Conditioning
For Time w/ a Partner
400m Sled Drag 135/100#
30 Power Snatches 135/95#
30 Clean n Jerks 185/125#
160 Wall Balls 30/20# to 10/9.5ft
30 Clean n Jerks 185/125#
30 Power Snatches 135/95#
400m Sled Drag 135/100#
WOD Notes: Goal is sub 30 min. Try to use a run/walk strategy for the sled drag. You shouldn’t have to walk the entire thing, so try to run parts of it! PS & CnJ should be around 60% for each movement. Should feel moderately heavy to where you can do quick singles. Please load barbells accordingly to protect weights. I prefer a 15#+10# to load 95# on a mens bar now. If its raining, you will bike 100/80 cals with a partner instead of sled drag.