6/15/2022 – WOD

a) 5 Shoulder Press + 5 Push Press – 5 Sets @ 80% of both
b) Inverted Rows (BB in rack) – 5×8
—Superset a/b every 3 minutes. After your 5 presses, your partner will immediately load more weight on bar to do your 5 PP right away. Inverted rows – you may elevate feet on bench or put weight on your chest to add difficulty.

For Time
60 Burpees (to target) 
400m Sled Drag 100/70#  (RX+ = 125/90#)
75/60 Cal Ski

WOD Notes: Goal is 12-17 minutes. Choose bar just above your reach if possible. Sled Drag should feel moderately heavy. Choose a weight to where you can get into a rhythm of run/walk every 15-20 seconds. Wear a belt around the hips to help isolate the glutes & take a load of the low back. 

a) DB Lateral/Front Raises – 4×10 each
b) GHD Sit-ups – 8×10

Leave A Reply

Your email address will not be published. Required fields are marked *