Strength
3 Position Snatch – Hang + Low Hang + Floor: 5 Sets
—1 Set every 2 minutes. Stay between 70-80%
Conditioning
18 Min AMRAP
20/16 Cal Row
15 T2B
5 Hang Snatch + 10 OHS 135/95# (RX+ = 155/105#)
WOD Notes: Goal is 5+ rds. T2B sub = T2R, weighted su/LR. No scaling reps. You may front squat if your OH mobility is limited.
Assistance
a) DB Reverse Flies – 4×15
b) L-Sit/Tuck (pegboard) – Accumulate 3 minutes