6/18/2022 – WOD

Conditioning “35 min cap”
3 RFT w/ Partner
800m Run
8 Rope Climbs 15ft  (RX+ = 20ft)
30 Squat Cleans (m: 135/165/195#) (f: 95/105/125#)

WOD Notes: Goal is to get under 35 min cap. Weights are 45/55/65% by rd. You may break up the work anyway you’d like but try to do even amount of reps. RC sub = 2x pulleys, 5 RR/RC, 2x up/downs. or 5 strict pu/rc. 

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