Conditioning
“For Time w/ Partner”
3 Rounds
250m Run
2 Rope Climbs 15ft (RX+ = 20ft)
10 Power Snatches 175/115#
2 Rounds
400m Run
4 Rope Climbs 15ft (RX+ = 20ft)
20 Power Snatches 155/105#
1 Round
800m Run
6 Rope Climbs 15ft (RX+ = 20ft)
40 Power Snatches 135/95#
WOD Notes: Goal is sub 30 minutes. RC sub = Climb 10-12ft, 2x up/downs or 2x heavy pulleys. PS = 80/70/60% of PS by rd. You should be doing singles until the last rd. Please load weights to where you’re protecting plates thanks!