6/29/2024 – WOD

4 RFT w/ Partner
600m Run
20 Power Snatches (increasing)
50 Push-ups + 60 DB One Arm Rows (15 each arm)

WOD Notes: Goal is sub 35 minutes. PS = M: 135/145/155/165#, F: 95/100/105/115#. Partner A will do the push-ups will partner B works on the DB Rows. Go heavy on the rows & take it slow and controlled! Each person does 25 PU & 30 DB rows.

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