7/10/2024 – WOD

a) Back Squat – 5×6 @ 75-80%
b) DB Bench Press – 5×8 (heavy)
—Superset a/b every 3:30. Try to do at least 3 heavy sets on your back squats.

18 Min AMRAP w/ Partner
400m Run
50/40 Cal Ski
60 Wall Balls (heavy) 30/20# to 10/9ft

WOD Notes: Goal is to get close to 3 rounds. You will run together in the beginning. One partner may run ahead if they want and start the ski first. The Ski & WB are “you go, I go”. Go heavy on the wall balls!!

a) EZ Bar Bicep Curls – 4×12
b) GHD Sit-ups – 10×12 – weighted (rest 30 sec between)

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