Conditioning
30 Min AMRAP w/ Partner
40/30 Cal Ski
30 Box Jump Overs 24/20″ (RX+ = 30/24″)
30 DB Snatches (increase by rd)
WOD Notes: Goal is 5-6 rounds. Switch every 10 cals on the ski (girls 10/5 each). BJO – switch every 5 reps & try to avoid step-ups (jump on low box). Step down after each BJO as well. DB Snatches = M: 50/60/70/80/90/100#, F: 35/40/50/55/60/65#. Switch every 5 reps & you don’t have to alternate every rep.
BLACK FRIDAY RAGE BEER MILE IS AT 3pm! Sign-up through the class sign-up sheet!