Conditioning
3 RFT
15 Deadlifts 275/185# (60%)
3 Rope Climbs 15ft
30 Wall Balls 30/20# to 10/9.5ft
—Rest 2 minutes
Run 1200m
WOD Notes: Goal is 11-15 minutes for the 3 Rounds & sub 6 minutes for the 1200m. No Partner WOD today! You should be able to link 5 deadlifts at a time. RC sub = climb 12-15ft, 20 ring rows, or 4 up/downs. WB should be heavier than normal. Run sub = Bike 2500 meters.