Blog

11/3/2012 – WOD

Strength
Pendlay Rows 5×5 (Heavy)

Conditioning
3 Rounds For Time (1 min at each station)
2-1 Wall Balls 20/14lb
Sit-ups
Bear Crawl (mat to mat)
Tire Flips / Farmers Carry 70/53lb
Row (calories)
Med Ball Slams
—Rest 1 min between rounds

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10/30/2012 – WOD

***The 5pm, 6pm, & 7pm classes are on schedule for tonight. Please travel safely!

Strength
Strict Press 5×5 (find 5RM)

Conditioning
4 Rounds For Time:
20 KB Swings 70/53lb
10 Box Jumps 36/30″
Row 400m

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