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CrossFit Regionals – Workout #1 “Diane”

W.O.D. May 2, 2012

“Bradshaw”

10 Rounds:
3 Handstand Push-ups
6 Deadlifts 225lb
12 Pull-ups
24 Double Unders

Results
Jeff – 14:17
Rich – 14:31
Eric – 17:25

W.O.D. May 1, 2012

4 Rounds for Time:

400m Run

12 Front Squats 135lb

10 Strict Pull-ups or 25 Push-ups

Results:

Jordy – 10:03 (Pull-ups)

Jeff – 11:04 (Push-ups)

Rich – 13:21 (push-ups)

Eric – 16:10 (Push-ups)

W.O.D. April 30, 2012 (Courtesy of the Outlaw Way)

30 Burpees over box 24″

30 Toe to Bar

30 Push Jerk 135lb

1,000m Row

Results:

Jordy – 8:33

Jeff – 10:04

Rich – 10:30

Eric – 12:35