2/6/2013 – WOD
Strength
10 Min to Find a 3RM Deadlift *These should be touch and go reps
Conditioning
10 Min AMRAP
8 Box Jumps 30/24″
10 Deadlifts 185/125lb (40% of 1RM)
12 Toes To Bar
—Rest 3 min
Air Dyne – 3 Min for Total miles/calories